How Many Carbs And Calories in 1 Banana ??

How Many Carbs And Calories in 1 Banana ??

From toddlers to older people, bananas have been a favorite fruit. It is one of the best sources of Potassium which is essential in maintaining the function of the blood vessels and the heart. If you want to lose weight, try substituting bananas for desserts and you will surely be healthier and thinner in no time. Though calories in bananas are known to be high, it is lesser compared to a bar of chocolate or a slice of cake.

How Many Carbs And Calories in 1 Banana ??

Calories in 1 Banana:-

A small size banana contains about 80 calories, 100 calories for a medium sized banana, and 115 calories for a large banana. There are different kinds of bananas and each kind can differ in calories too. For example, a small plantain banana or a red banana contains approximately 115 calories, more than any other kind of bananas.

As a diet tip, try slicing bananas into tiny slices and squeeze a bit of lemon to prevent it from browning. Pop it into the freezer for about 15 minutes. Afterwards, you can dip it into a Splenda for a low calorie treat. For high calorie plantain bananas, you can bake them, sauté, steam, or boil. If you like frying, slice the plantain into strips and fry them in non-stick cooking spray.

Bananas may be high in calorie compared to other fruits and many believe that it should be avoided when dieting or trying to lose weight. But thinking of the health benefits of bananas, 80 calories from bananas will be better than a scoop of fruit flavored ice cream. Bananas are rich in fiber, low in sodium, and rich in potassium.

Health benefits of bananas include reduced risk of kidney cancer, build better bones, protect the eyesight, improve elimination, soothe ulcers, and reduce the risk of stroke. Aside from being creamy, rich, and sweet, bananas can benefit a person's health and nutrition.

If you still fear of calories in bananas however, you may opt for Acai berries in your diet instead.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Why it is important to know about banana nutrition facts? There is a common saying that banana is the fruit of wise people. A banana is full of minerals and vitamins, which are vital and a fundamental necessity for the human body. Before we discuss some of the important banana nutrition facts, you should know that this famous fruit was first found in Malaysia.

How Many Carbs And Calories in 1 Banana ??

Vitamins In Banana:-

To begin with the significant banana nutrition facts, we must mention that this fiber, potassium, and vitamin C enriched fruit is high in calories. This fruit has a sufficient amount of vitamin C that helps the human body in fighting, shielding or mending against various bacteria that can harm our body. From this vitamin, blood is formed andiron absorption takes place. Bananas do not have cholesterol, fat, nor do they contain sodium. Bananas also have three sugars in the natural form - mainly glucose, sucrose, fructose. This is good for those who have love sweet food. A banana can provide you with a considerable increase in energy. Apart from being rich in Vitamin C, banana is also rich in potassium.

Also Read:- How to strengthen your immune system

  • It is said that a nutritional regime can reduce the threat of stroke and hypertension if it is rich in potassium. It is a good idea to include bananas in your diet.

  •  Bananas have the highest quantity of carbohydrates that are acceptable in comparison to many other fruits.

  •  Bananas contain Vitamin B6, which helps in the synthesis of antibodies in the immune system, red blood formation, protein metabolism and functioning of the central nervous system.

  •  Fat or protein calories take more time to burn off than carbohydrate calories. So from all these facts of banana nutrition, we can see that consumption of bananas make life a much healthy and easy one.
How Many Carbs And Calories in 1 Banana ??

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